5 JUICING RECIPES FOR WEIGHT LOSS AND CLEAR SKIN

 Juicing is well known for its excellent benefits in helping detox your body as well as bust belly fat.

Juicing is done by extracting juice from fresh fruit or a vegetable.

Homemade juices are a great way to get the nutrients and vitamins your body needs to function.

Some even believe that juicing is better for you than consuming whole vegetables and fruit.

However, it is important to consider that healthy fibers are lost when you juice whole fruit.

On the other hand, if you find it difficult to eat fresh fruit and vegetables, juicing is an alternative.

Above all juicing is a great natural way to boost your energy and help support a healthy lifestyle and diet.



5 Juicing Recipes for Weight Loss and Glowing Skin

What I love about juicing is that you can add just about any fruits and vegetables you like.

I’m currently juicing as part of my daily routine, and not to substitute any meals.

I have noticed so many health and beauty benefits when I juice, probably more than with any other diet.

Below I rounded up my current top five juicing recipes for weight loss and healthy skin.

1-Revitalizing Beauty Juice

 A metabolism-boosting juice is not only amazing for weight loss, it's also great for glowing skin.

  • 2 Beets
  • 5 Carrots
  • 1/2 Lemon
  • 1-inch ginger
  • 1 apple 

2-Inmune System Booster

3-Flat Belly Juice

The ingredients in this juice are ideal if you want to flush your body and lose the bloated feeling.

  • 1 Cucumber
  • 5 Celery Stalk
  • A cup of Pineapples
  • One Cup of Spinach
  • A Large Green apple
  • 1 inch Ginger
  • One Lemon

4-Crazy Good Energizing Juice

Ginger is crazy good for you and one of my favorite ingredients to add to my juices and beneficial for your health in so many ways.

  • 2 Beets
  • 5 Carrots
  • 1 Red Apple
  • 1 inch of ginger  
5-Super green Detox Juice

This one is my favorite green juice to consume as many greens as possible while also kickstarting my metabolism.

  • One Bunch of Kale
  • 1 Cup Spinach
  • 1 Cucumber
  • Cup Parsley
  • 7 Celery Stalks
  • One Pear
  • 1 Inch Ginger
  • Lemon

Juicing Tips For Weightloss

I don’t recommend going on a full juicing diet; instead, juicing should be part of your healthy lifestyle.

For example; kickstart your day with the immune system booster first thing in the morning before breakfast.

Also consider blending some of these recipes as it produces a drink that contains more fiber, that aid in helping you feel full.

Exercise daily and make sure to drink at least 2 liters of water, half your body weight.

Above all, stay consistent and you shall see results in no time.

Comments

Post a Comment

Popular posts from this blog

How To Lose Weight Fast

People strive to lose weight for myriad reasons, and many fall into the fad diet trap promising real results fast. While there are certainly ways to accelerate your weight loss efforts, it’s important to understand that shedding pounds too quickly can actually backfire. Like so many parts of life, safe, successful and sustainable weight loss is more about the journey and less about a scale-based destination and rapidly approaching deadline. Read on for expert advice on the best ways to lose weight—and keep it off. Why Losing Weight Fast Isn’t the Best Goal Though the allure of the “lose 5 pounds in a week” diet myth is strong, there are many reasons why speedy shedding may actually work against your best weight loss efforts. First, when people lose weight rapidly , especially via fad or crash diets, they are typically unable to maintain it because the weight they lose is often more muscle mass and water and less fat mass compared to people who lose weight gradually. “Maintaining lean
Read more