FitNess and Health

  Losing abdominal fat, or belly fat is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease. For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity. Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. 1. Avoid sugar and sugar-sweetened drinks Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health. Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat b

  Juicing is well known for its excellent benefits in helping detox your body as well as bust belly fat. Juicing is done by extracting juice from fresh fruit or a vegetable. Homemade juices are a great way to get the nutrients and vitamins your body needs to function. Some even believe that juicing is better for you than consuming whole vegetables and fruit. However, it is important to consider that healthy fibers are lost when you juice whole fruit. On the other hand, if you find it difficult to eat fresh fruit and vegetables, juicing is an alternative. Above all juicing is a great natural way to boost your energy and help support a healthy lifestyle and diet. 5 Juicing Recipes for Weight Loss and Glowing Skin What I love about juicing is that you can add just about any fruits and vegetables you like. I’m currently juicing as part of my daily routine, and not to substitute any meals. I have noticed so many health and beauty benefits when I juice, probably more than with any other d

It’s no secret that America has a weight problem. According to the CDC, nearly three-quarters of us are overweight or obese. Yet more than 160 million Americans are on a diet at any given time, and we drop more than $70 billion each year on commercial weight-loss plans, supplements, and other pound-shedding measures. That suggests that losing weight is not easy—yet it is entirely possible when done right. There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time—sustainable weight loss happens slowly but steadily. Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your l ifestyle as

  When you’re working hard to get fit and   lose weight , you want a regular routine that provides strong results. Good news: You don’t even need to become a gym rat;   studies   show that shorter periods of exercise are more effective for fat loss. But what kind of exercise burns the most calories? These exercises for weight loss will guide you in the right direction. Cardio exercises, of course, will crush cals. Running on a treadmill will burn 25-39% more calories than doing kettlebell exercises at the same level of exertion, according to a 2012 study in the  Journal of Strength and Conditioning Research . But your best bet for weight loss is a routine that combines cardio  and  strength. If you’re walking or running like mad without the results you're looking for, building muscle may be key to moving the scale. Why? Because muscles are metabolically active, so they burn calories even when you’re not exercising. To fit cardio workouts and strength training into your workout, co