FitNess and Health

drinking green tea after a workout session pushes weight loss? These 5 benefits of green tea can convince you to replace your protein shake with it for faster weight loss.  there’s one beverage known to help people lose weight, and it’s green tea! It has a wealth of health advantages for people because it is packed with antioxidants and other nutrients. But do you know what it can do if you consume it after a workout? Let's get down to know the benefits of green tea. Green tea benefits According to a study published in the National Library of Medicine, people who drink green tea lost 3.3 kg more weight than those who took a placebo. Therefore, got in touch with Deepti Lokeshappa, MSc Food Science and Nutrition, Senior Consultant-Clinical Nutritionist, Motherhood Hospital, Bengaluru, to understand if drinking green tea after a workout session can help in boosting weight loss. What’s the connection between green tea and weight loss? Green tea is one of the most beneficial beverages

  Weight loss is achieved not through  diet  or exercise alone, but through a combination of the two.   When you consume fewer calories through   diet   and   burn   more calories through   exercise , you will   lose weight . Many experts recommend following the 80/20 rule for weight loss—80% through diet and 20% through exercise. However, this is not a hard and fast rule. The key to sustainable and healthy fat loss is maintaining a modest calorie deficit by eating a healthy, balanced diet and finding an exercise routine that helps you build muscle. What diet is good for weight loss? When it comes to choosing a diet for weight loss, it is important to make sure it is realistic, healthy, and sustainable. Diets that are effective for weight loss include intermittent fasting and the Mediterranean diet. Intermittent fasting Intermittent fasting is a dietary strategy in which you have periods of eating and fasting spread throughout the day or week. The most popular methods include the 16/8

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  Losing abdominal fat, or belly fat is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease. For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity. Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. 1. Avoid sugar and sugar-sweetened drinks Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health. Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat b

  Juicing is well known for its excellent benefits in helping detox your body as well as bust belly fat. Juicing is done by extracting juice from fresh fruit or a vegetable. Homemade juices are a great way to get the nutrients and vitamins your body needs to function. Some even believe that juicing is better for you than consuming whole vegetables and fruit. However, it is important to consider that healthy fibers are lost when you juice whole fruit. On the other hand, if you find it difficult to eat fresh fruit and vegetables, juicing is an alternative. Above all juicing is a great natural way to boost your energy and help support a healthy lifestyle and diet. 5 Juicing Recipes for Weight Loss and Glowing Skin What I love about juicing is that you can add just about any fruits and vegetables you like. I’m currently juicing as part of my daily routine, and not to substitute any meals. I have noticed so many health and beauty benefits when I juice, probably more than with any other d

It’s no secret that America has a weight problem. According to the CDC, nearly three-quarters of us are overweight or obese. Yet more than 160 million Americans are on a diet at any given time, and we drop more than $70 billion each year on commercial weight-loss plans, supplements, and other pound-shedding measures. That suggests that losing weight is not easy—yet it is entirely possible when done right. There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time—sustainable weight loss happens slowly but steadily. Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your l ifestyle as