FitNess and Health

If you rang in the new year with the resolution to kickstart your health and weight loss goals , you've come to the right place. Whether you've been struggling to stay on track with healthy eating at home or out on the town (or both), thanks to the U.S. News&World Report's top five diets for faster weight loss in 2023, you now have a stellar sense of direction. When it comes to any weight loss program, the hope is to achieve your goals healthily, quickly, and efficiently. This report outlines the absolute best diets that deliver the results you're looking for in a speedy manner. What's better than that? The U.S. News&World Report's expert panel looked at each diet and ranked them for "effective and quick weight loss. " Keto Diet The keto diet  is the #1 diet for faster weight loss in 2023, according to the  U.S. News&World Report . It received a 3.9 out of 5.0 score for "best fast weight loss," the highest ranking in the bunch. I

drinking green tea after a workout session pushes weight loss? These 5 benefits of green tea can convince you to replace your protein shake with it for faster weight loss.  there’s one beverage known to help people lose weight, and it’s green tea! It has a wealth of health advantages for people because it is packed with antioxidants and other nutrients. But do you know what it can do if you consume it after a workout? Let's get down to know the benefits of green tea. Green tea benefits According to a study published in the National Library of Medicine, people who drink green tea lost 3.3 kg more weight than those who took a placebo. Therefore, got in touch with Deepti Lokeshappa, MSc Food Science and Nutrition, Senior Consultant-Clinical Nutritionist, Motherhood Hospital, Bengaluru, to understand if drinking green tea after a workout session can help in boosting weight loss. What’s the connection between green tea and weight loss? Green tea is one of the most beneficial beverages