FitNess and Health

  Weight loss is achieved not through  diet  or exercise alone, but through a combination of the two.   When you consume fewer calories through   diet   and   burn   more calories through   exercise , you will   lose weight . Many experts recommend following the 80/20 rule for weight loss—80% through diet and 20% through exercise. However, this is not a hard and fast rule. The key to sustainable and healthy fat loss is maintaining a modest calorie deficit by eating a healthy, balanced diet and finding an exercise routine that helps you build muscle. What diet is good for weight loss? When it comes to choosing a diet for weight loss, it is important to make sure it is realistic, healthy, and sustainable. Diets that are effective for weight loss include intermittent fasting and the Mediterranean diet. Intermittent fasting Intermittent fasting is a dietary strategy in which you have periods of eating and fasting spread throughout the day or week. The most popular methods include the 16/8

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