FitNess and Health

  Most common dental problems can be prevented. It takes brushing twice a day,   flossing daily , eating a healthy diet, and regular dental check-ups. Educating yourself about common dental problems and their causes can also go a long way in prevention. This article looks at the nine most common dental problems plus how they're prevented and treated. 1. Bad Breath Bad breath, or halitosis, can be embarrassing. Studies say a dental condition is to blame in about 85% of people with persistent  bad breath . They may include: Gum disease Cavities Oral cancer Dry mouth Bacteria on the tongue Mouthwash only masks the odor caused by these problems. If you have chronic bad breath, visit your dentist to see what's behind it. 2. Tooth Decay Tooth decay—cavities—is the second most common health problem in the United States. It's topped only by the common cold. Tooth decay occurs when plaque combines with sugars and/or starches of the food you eat. The combination produces acids that a

  Estimates state that around half of all American adults attempt to lose weight every year.  Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. In addition to helping you lose weight, exercise has many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases. Here are the 8 best exercises for weight loss. 1. Walking   Walking  is one of the best exercises for weight loss — and for good reason. It’s a convenient and easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints. According to Harvard Health, a 155-pound (70-kg) person burns around 175 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h). A 12-week study of 20 women with obesity found that walking for 50–70 minutes 3 t

  This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied with fewer calories to lose a healthy 1 to 2 pounds per week. Lose weight, eat well, and feel great with this easy 7-day weight loss meal plan. This simple 1,500-calorie diet plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Featuring  the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. Browse More:   Weight-Loss Diet Recipes The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose 1 to 2 pounds per week, the healthy way! How to Meal Prep Your Week of Meals: Make a batch of the  Baked Banana-Nut Oatmeal Cups  to have for breakfast on Days 1 through 3. Freeze any l