FitNess and Health

  Overview Type 1 diabetes, o nce known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition. In this condition, the pancreas makes little or no insulin. Insulin is a hormone the body uses to allow sugar (glucose) to enter cells to produce energy. Different factors, such as genetics and some viruses, may cause type 1 diabetes. Although type 1 diabetes usually appears during childhood or adolescence, it can develop in adults. Even after a lot of research, type 1 diabetes has no cure. Treatment is directed toward managing the amount of sugar in the blood using insulin, diet, and lifestyle to prevent complications. Symptoms Type 1 diabetes symptoms can appear suddenly and may include: Feeling more thirsty than usual Urinating a lot Bed-wetting in children who have never wet the bed during the night Feeling very hungry Losing weight without trying Feeling irritable or having other mood changes Feeling tired and weak Having blurry vision When to see a doctor Talk to yo

  A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.  the keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel. In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively. 1. What is a keto diet? A keto diet is one that limits carbs and has many potential health benefits. When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy. Eating a keto diet lowers insulin levels, ofte

People strive to lose weight for myriad reasons, and many fall into the fad diet trap promising real results fast. While there are certainly ways to accelerate your weight loss efforts, it’s important to understand that shedding pounds too quickly can actually backfire. Like so many parts of life, safe, successful and sustainable weight loss is more about the journey and less about a scale-based destination and rapidly approaching deadline. Read on for expert advice on the best ways to lose weight—and keep it off. Why Losing Weight Fast Isn’t the Best Goal Though the allure of the “lose 5 pounds in a week” diet myth is strong, there are many reasons why speedy shedding may actually work against your best weight loss efforts. First, when people lose weight rapidly , especially via fad or crash diets, they are typically unable to maintain it because the weight they lose is often more muscle mass and water and less fat mass compared to people who lose weight gradually. “Maintaining lean